OutFront Multisport

You know you need to make some changes in your dietary habits, but aren’t sure how. A consultation will allow you to ask specific questions like: “How much should I be eating,” “How many calories do I need,” “When should I be eating in relation to exercise,” Am I getting enough protein, etc. This session is yours to ask the questions that you need answers to, so that you can achieve your goals. You chose the direction of the conversation. You will be given a written or recorded copy of your session upon completion.

You know you need to make some changes in your dietary habits, but aren’t sure how. A consultation will allow you to ask specific questions like: “How much should I be eating,” “How many calories do I need,” “When should I be eating in relation to exercise,” Am I getting enough protein, etc. This session is yours to ask the questions that you need answers to, so that you can achieve your goals. You chose the direction of the conversation. You will be given a written or recorded copy of your session upon completion.

If you’re looking for a way to increase your performance, have more energy, recover faster, or lose weight, doing a 3-day dietary recall will help you reach those goals. I will have you fill out a food and activity log and then will analyze your diet for calories, macronutrients, micronutrients, and we will have a 60 minute discussion on the results. This is the base level in my nutrition coaching and can be done on its own, but must be done before moving onto 1-on-1 guidance. A 3-day nutrition analysis will:

- Allow me to see what choices you are making in your food selections during the day and before and after training
- Allow me to make recommendations of changes to make in order to help you achieve your goals
- Give you a written report dictating proper numbers and percentages for daily calories, macronutrients, and micronutrients
- Give you examples of specific foods and menus to follow in order to help you achieve your goals
- Give proper tools to achieve your goals
- Discounts for coached athletes

Optimize your nutrition with this second level of nutritional coaching. This combines the 3-day dietary recall with 4 weeks of follow up coaching, providing a $50 discount vs done separately. The 3-day dietary recall provides the nutrition direction you need to head in to achieve your goals. Just knowing what you need to do might not be enough, especially if you’ve struggled to keep weight off, you’ve experienced GI distress while racing, or you need to be held accountable for your nutrition choices. This is a one-month program that offers further support and guidance, allowing you to track your progress and make progress. This level provides:
- 4x 30 minute phone calls/online sessions and continuous e-mail support
- Review of food logs and recommendations for improvement
- Food preferences list
- Supplemental materials and nutrition handouts
- Discounts on Race Day Fuel Plan
- Discounts to coached athletes

Optimize your nutrition with this second level of nutritional coaching. After you’ve completed the basic 3-day dietary recall, you will know what nutrition direction you need to head in to achieve your goals. Just knowing what you need to do might not be enough, especially if you’ve struggled to keep weight off, you’ve experienced GI distress while racing, or you need to be held accountable for your nutrition choices. This is a one-month program that offers further support and guidance, allowing you to track your progress and make progress. This level provides:

- 4x 30 minute phone calls/online sessions and continuous e-mail support
- Review of food logs and recommendations for improvement
- Food preferences list
- Supplemental materials and nutrition handouts
- Discounts on Race Day Fuel Plan
- Discounts to coached athletes

Optimize your nutrition with this second level of nutritional coaching. This combines the 3-day dietary recall with 8 weeks of follow up coaching, providing a $100 discount vs done separately. Plus, a bonus of a free Race Day Fuel Plan-a $225 value= $325 savings. The 3-day dietary recall provides the nutrition direction you need to head in to achieve your goals. Just knowing what you need to do might not be enough, especially if you’ve struggled to keep weight off, you’ve experienced GI distress while racing, or you need to be held accountable for your nutrition choices. This is a 8 week program that offers further support and guidance, allowing you to track your progress and make progress. This level provides:
- 8x 30 minute phone calls/online sessions and continuous e-mail support
- Review of food logs and recommendations for improvement
- Food preferences list
- Supplemental materials and nutrition handouts
- Discounts to coached athletes

If you’d like to continue the monthly guidance, we offer a 3-month option. Everything will stay the same, except you will have 12 x 30 minute phone calls/Skype sessions. You save $150 plus receive the $225 Race Day Fuel Plan= $375 savings.

After training for months for a race, not having a nutrition plan can lead to serious issues come race day. Too many athletes don't think about their nutrition, don't go in with a plan and that can lead to some uncomfortable race conditions. If you've struggled with GI issues, you haven't raced to your potential, or you don't know what to eat during your race, a race day fuel plan will help you. Take the guess-work out of your nutrition. This plan should be done at least 8-12 weeks prior to your "A" race in order for you to practice it, and for me to make adjustments. You will be given the choice to add-on another race distance at no charge. For example, if you are racing an IM, but also are curious about fueling for a 70.3, then I will do both. If you're running a marathon, but also running a half marathon, I will do both. A race day fuel plan:

- You will fill out a comprehensive questionnaire regarding allergies, intolerances, previous race issues, current nutrition products and your goals
- We will schedule a 60min phone conversation to go over the questionnaire
- I will provide you with specific foods and fluids to eat before, during and after your race, based on your preferences and needs. You will be given specific times at which to eat or drink
- The plan will provide calories, carbohydrates and sodium recommendations
- We will schedule 2-3 follow up phone calls or online meetings as needed
- Discounts for coached athletes

After training for months for a race, not having a nutrition plan can lead to serious issues come race day. Too many athletes don’t think about their nutrition, don’t go in with a plan, and that can lead to some uncomfortable race conditions. If you’ve struggled with GI issues, you haven’t raced to your full potential, or you don’t know what to eat during your race, a race day fuel plan will help you take the guesswork out of your nutrition. This plan should be done at least 8-12 weeks prior to your “A” race in order for you to practice it and for me to make adjustments. You will be given the choice to add-on another race distance at no charge. For example, if you are racing an IM, but also are curious about fueling for a 70.3, then I will do both. If you’re running a marathon, but also running a half marathon, I will help you plan for both. A race day fuel plan includes:

- You will fill out a comprehensive questionnaire regarding allergies, intolerances, previous race issues, current nutrition products, and your goals
- We will schedule a 60 minute phone conversation to go over the questionnaire
- I will provide you with specific foods and fluids to eat before, during, and after your race. Based on your preferences and needs, you will be given specific times for what to eat or drink
The plan will provide calories, carbohydrates, and sodium recommendations
- We will plan to talk or have an online meeting an additional 2-3 times-- Additional sessions will be at the regular rate
- Discounts for coached athletes